HEALTH
Your Mini Health Indicator
It’s not just about how perfectly manicured they are; your nails are actually your mini health indicators. The condition of your nails reflects the condition of your body and health. Here are some signals your nails might be sending to you.
| If your nails… | It might mean… |
| Are very thick | Circulation problems |
| Are very soft | Malnutrition |
| Are clublike (the nails curve down around the fingertips and the nail bed itself bulges) | Oxygen deficiency, which may be due to heart, lung or liver problems |
| Have short, small nail beds | Heart disease |
| Are pink and white | Kidney disease |
| Have yellow nail beds | Diabetes, liver disorders or chronic bronchitis |
| Have white spots | Vitamin or mineral deficiency |
| Have vertical ridges | Arthritis |
| Have horizontal ridges | Too much stress |
| Have white stripes across | Liver or heart disease |
I have the horizontal ridges and white spots.
I'm stressed and need more vitamins.
=p
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