Head and Shoulders...Nipples and Crutches

Though there should be better things to do...
I'm online researching on crutches.
=)

Why?
'Cause I want to know how Eugene managed to develop bruises and extra nipples (in his own words) below his arm pits.
HHHahHAHAAHa @ him!

Set The Right Height

Step 1

Before using your crutch make sure it is set to the right height. Stand up straight and place the crutch under your arm. The crutch height should be set so that you can fit two to three fingers between the top of the crutch and your armpit.
(Eureka! found the mystery to the 'extra nipples')

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Step3

Support your weight with your hands. You should not try to hold your body weight with your armpits, as you can cause nerve damage.
(Wah!! So serious.)

And sorry I put ideas into your head!!
=(
Gerryyyyyyy!!!
Must tell him that he's correct but he needs to use a taller STICK/CRUTCH!

Walking with One Crutch

Step1

When walking with just one crutch, hold the crutch on the opposite side of the affected leg. It is common to want to use the crutch on the injured side, however this just causes you to lean and put more pressure on the injury.

Step2

When stepping swing the crutch through as you step with the affected side. The crutch and your foot should hit the floor at the same time.
Then step through with the unaffected leg

Step3

By holding the crutch on the opposite side you can take weight off of the injured side and better support yourself as you walk.

Complete info here


Haiyah!
The best is still PREVENTION!
Stop staring at boobies while exercising!